A Primer On Everyone's Fave Plyo: Sir Burpee

http://www.washingtonpost.com/lifestyle/wellness/the-burpee-or-squat-thrust-what-this-exercise-is-and-how-to-do-it/2011/08/11/gIQAY995IJ_story.html

Want to know where burpees were born and how best to perform them? Click the link. Read the story. Watch the video. See you at practice!