Description:

Frederick Women's Rugby Football Club is a competitive, full-contact team based in Frederick, Md.
We are always looking for new players with any level of experience. Newcomers welcome!

Friday, February 10, 2012

Practice Next Week & Motivation!

Thank you to everyone who came out this week to Chalk Talks @ Nikki's House!
It was informative and set a great tone for our Spring Season!
 
HOPE EVERYONE IS EXCITED FOR OUR FIRST PRACTICE OF THE SEASON TUESDAY 2/14/12!
 
 
NOW REMEMBER ON YOUR TOES!
 
LETS MAKE THIS SEASON A FREDERICK RUGBY SEASON!

Here are some videos to keep the vibe going:

**Why play rugby? Here are a few answers. American Sin Bin's video is epic!  Morris (N.J.) and Yale weigh in. Morris also has a fun women's rugby recruitment video.

**Who plays rugby? I'm glad you asked: "I play rugby."

**Motivation, y'all: "One Team" ... Ireland rugby (Never stop!) ... Athletic excellence ...

**More than a sport: What does rugby mean to kids in the Bronx? Or to an entire nation (Invictus)?

**Work out much?: Todd Clever, USA Eagles captain, and all-around beast. And if you think you work out hard, check out his routine. And if you can't quite get up the gumption to work out today, this guy might convince you to quit making excuses.

And if you want a peek at the type of line-out excellence we can achieve, start watching the videos at LineOutCoach.com.

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