For all you ruggers working hard with FWRFC this season:
Let's do sumpin' crazy! WORK it!
And if you need inspiration, watch some vid from the 7s last weekend (link below). It's a slightly different game, but you can still watch and see how being "on your toes" WORKS.
http://www.scrumhalfconnection.com/2012/02/07/usa-sevens-womens-international-invitational-sevens-tournament-webcast-details/
And if you need further proof of rugby isn't just a game -- it changes lives -- check out this vid: http://www.youtube.com/watch?v=sJbqW3L-yEQ.
Drink the Kool-Aid!! ;)
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